Air Fryer Sweet Potato and Chorizo Hash
This healthy take on a hash features chunks of sweet potato and chorizo cooked speedily in an air fryer. Perfect topped with a poached egg.
From the book
Bored of Lunch: The Healthy Air Fryer Book
80 quick and healthy air fryer recipes.
Fan favourites and brand new recipes.
From speedy lunches and midweek dinners, to fakeaways and desserts.
Introduction
While this is a speedy lunch it also makes for an incredible breakfast or brunch. It’s really versatile and you can make it more substantial by adding a poached egg or two and a slice of toasted sourdough.
Ingredients
| 600g | sweet potatoes, peeled and cut into cubes |
| 1 tbsp | oil or low-calorie oil spray |
| 1 tbsp | paprika |
| 150g | chorizo, sliced |
| 1 tbsp | light or half-fat butter |
| ½ tsp | chilli flakes |
| 1 | garlic clove, grated |
| 4 tbsp | Greek yogurt |
| salt and pepper, to taste | |
| fresh dill, to sprinkle |
Essential kit
You will need: an air fryer.
Method
In a bowl, combine the sweet potatoes, oil and paprika.
Air-fry the potatoes at 190°C for 14–15 minutes, and add the chorizo for the last 2–3 minutes.
While the chorizo is cooking, put the butter, chilli and garlic in a microwaveable bowl and microwave for 1 minute until the butter is melted.
Season the yogurt with salt and pepper.
Serve the hash drizzled with the yogurt, then top with the melted garlic chilli butter and sprinkle with fresh dill.
Calories: 502 per serving.
